Middle Eastern Meatball Soup
Serves 4 to 6
For the meatballs:
1 pound ground lamb (it's a little pricey, but the rest of the soup is pretty inexpensive)
1/4 cup fine bread crumbs or Panko
2 cloves garlic, minced
2 t cumin
pinch of red pepper flakes
1 T parsley, minced
1 t fresh mint, minced
1/2 t oregano (I used dried, but fresh would have been great)
1 t salt
1/2 t pepper
- Put all meatball ingredients together in a bowl and mix gently. Try not to mix anymore than is needed.
- Roll the mixture into small, bite-sized balls and set aside.
4 T butter
1 onion, chopped
4 cloves garlic, chopped
2 T paprika, hot and smoked if you can find it
2 T cumin
pinch of red pepper flakes
pinch of cinnamon
1 28oz can whole tomatoes
2 15oz cans of garbanzo beans/chick peas
4 to 5 cups stock
juice of 1 lemon
1 t fresh mint, minced
1/2 cup parsley, chopped
3 cups spinach, chopped
- Saute the onion in the butter in the bottom of a soup pot. When it starts to brown, add the garlic and saute until it just starts to brown.
- Add the paprika, cumin, cinnamon, and red pepper flakes and saute for about a minute to get them a little toasty.
- Have the tomatoes open in case the spices start to stick too much - you can quickly dump them in and prevent anything from burning.
- Simmer for about 20 minutes to cook off the extra liquid in the tomatoes. Stir occasionally, breaking up the whole tomatoes.
- Puree this in a blender or food processor or with a hand blender. You can make it as smooth or chunky as you want. I like it pretty smooth.
- Put the puree back in the soup pot and bring it back to a simmer. Drop in the meatballs (do your best to not have them piled on top of each other) and simmer for about 5 minutes.
- Add the stock and garbanzo beans and simmer for about 30 minutes to finish cooking the meatballs and get all the flavors happy together.
- About 5 minutes before serving, add the lemon, mint, parsley, and spinach. Once the spinach is wilted, you're ready to go.